The Nike Free 7.0 Men's Training Shoe is lightweight and flexible with a siped Phylite midsole construction that offers a barefoot-like feel for strengthening feet and lower legs during lateral and fast feet moves. Lightweight, breathable mesh and supportive synthetic upper allows the foot to move naturally. Supportive forefoot strap ensures lockdown during cutting. Training-specific outrigger delivers support and protection. Aggressive turf-inspired traction pattern delivers excellent traction on outdoor surfaces.
The Nike free 7.0is not designed for everyday running;rather, it was built as a training tool to help strengthen your foot. That to said, Nike made this version more stable by both removing some of the segmentation from the midsole and flaring it for a wider base of support.As the deep forefoot grooves, the lab tests found the shoe to be the most flexible in this guide. We recommend the Free for runners with normal to flat arches who want to strengthen their feet by doing strides on grass or by walking around the house in a superflexible shoe.
